WOD for Thursday, Sept. 20th

Chambo’ing

TJ’s GAMES REGISTRATION IS NOW OPEN!!!  Click here and commit to our best event of the year.  Michael just might be Chambo’ing on October 28th.  See the latest updates at www.tjsgames.com

Neil Murphy has already registered!  He’s the first athlete and we have waived his registration fee.  Who will be the first female?

Steve’s Beat the Streets Fundraiser.  Here is all the information you need to know for Saturday.  Please make the recommended $25 donation and help support this amazing cause.
WOD

5min – 8 Back Squats (95/65), 8 Burpee Box Jumps (24/20)
rest 3mins
5min – 15 KBS (44/26), 30 Double Unders
rest 3mins
5min – 10 Wall Balls, 10 Row/Airdyne Cals
rest 3mins
5min – 15 Air Squats, 3 Muscle Ups (sub 7 chest to bar pull ups)

Out of town WOD

5min – 8 Air Squats, 8 Burpee Box Jumps (24/20)
rest 3mins
5min – 15 Reverse burpees, 30 Double Unders
rest 3mins
5min – 10 Jumping Lunges, 20 Mt. Climbers
rest 3mins
5min – sprint 25m, bear crawl 15m

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s