First try one hand handstand
So excited! Class was great. Thanks TJ!
Alicia and Grace
Keep your eyes peeled for TJ’s Games Registration. Coming Soon!
A1. Front Squat – 1.1.1; rest 30sec; x5
A2. 5-7 Strict Supinated pull ups; rest 2mins; x5
B. Odd:Even EMOM
Odd Minutes; 10-12 Kipping Pull Ups
Even Minutes; 5 Hang Squat Cleans
Out of town WOD
Odd Minutes: 10-12 Kipping Pullups
Even: 15 Situps