WOD for Tuesday, Sept. 18th

First try one hand handstand


So excited! Class was great. Thanks TJ!
Alicia and Grace

Keep your eyes peeled for TJ’s Games Registration.  Coming Soon!


All Levels
A1. Front Squat – 1.1.1; rest 30sec; x5
A2. 5-7 Strict Supinated pull ups; rest 2mins; x5

B. Odd:Even EMOM
Odd Minutes; 10-12 Kipping Pull Ups
Even Minutes; 5 Hang Squat Cleans
12 minutes

Out of town WOD
Odd/Even EMOM
Odd Minutes: 10-12 Kipping Pullups
Even: 15 Situps
14 minutes

Mobility WOD


About tjsgym

Owner of TJ's Gym
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