WOD for Tuesday, Sept. 18th

First try one hand handstand

;

So excited! Class was great. Thanks TJ!
Alicia and Grace

Keep your eyes peeled for TJ’s Games Registration.  Coming Soon!

WOD

All Levels
A1. Front Squat – 1.1.1; rest 30sec; x5
A2. 5-7 Strict Supinated pull ups; rest 2mins; x5

B. Odd:Even EMOM
Odd Minutes; 10-12 Kipping Pull Ups
Even Minutes; 5 Hang Squat Cleans
12 minutes

Out of town WOD
Odd/Even EMOM
Odd Minutes: 10-12 Kipping Pullups
Even: 15 Situps
14 minutes

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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