WOD for Monday, Sept. 17th

The inside part of “Nutts” at OG.

L’shana Tovah peoples.

Please keep the “Steve’s Club Beat the Streets” fundraiser on your radar.  Next Saturday we are going to be raising as much money as possible for this cause during all of our classes on Saturday.  We are hoping everyone will make a $25 donation.

WOD

All Levels
3 Sets @ high effort
5 Hang Power Snatch
10 Burpees
400m Run
rest 3mins btwn sets

3 Sets @ high effort
5 Deadlifts (moderate weight)
10 Box Jumps
Row 350m
rest 3mins btwn sets

Out of town WOD

All Levels
3 Sets @ high effort
5 Kipping Handstand Pushups
10 Burpees
400m Run
rest 3mins btwn sets

3 Sets @ high effort
5 Pistols Alt.
10 Box Jumps
40 Double Unders
rest 3mins btwn sets

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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