WOD for Saturday, Sept. 15th

Nutts at OG

The TJ’s Games site is live!  It will be updated frequently so check in frequently.  Do you feel the momentum building?

WOD

5mins @ 85%
7 Front Squats (95/65)
7 Box Jumps (24/20)
7 Pull Ups
rest 3mins
5mins @ 85%
6 Hang Power Cleans (135/95))
6 Clap Push Ups
12 Pulls On Rower
rest 3mins
5mins @ 85%
15 Air Squats
10 T2B
3 Muscle Ups (sub burpee pull up)

Out of town WOD

5mins @ 85%
7 Jumping Squats
7 Box Jumps (24/20)
7 Pull Ups
rest 3mins
5mins @ 85%
6 Jumps from Pushup position to feel on wall 4 ft high
6 Clap Push Ups
25m Sprint
rest 3mins
5mins @ 85%
15 Walking Lunge Steps
10 T2B
3 Burpee Pullups

 

 

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s