WOD for Friday, Sept. 14th


Gia wants to know where you want the keg.

Here’s a quick message from the Diamond of the Tough Competition:

 

Diamond of the Tough is shaping up to be a great competition. A great competition comes from great judges and volunteers. The Crossfit Games would not be the Crossfit Games without volunteers and the Diamond of the Tough is no different. The need for judges is about the commitment we have to provide a service to the community. We are asking for as many judges and volunteers for this special day Saturday, Sept 29th in Santa Cruz. However, we cannot have verbal commitments.

Our Positions needed are:
Registration
Athlete Check in
Medical
Setup/Tear down
Wodpit crew
Judge

All judges and volunteers will receive:
T-shirt provided by Life As Rx
Swag bag containing products from our sponsors
Food and Snacks
Water

As always, the judges/volunteers are taking care as they make the competition a success not the other way around. Please post the link below and have any clients register through the link. We thank you for your continued support of Diamond of the Tough.

http://www.diamondofthetough.com/event-registration/judgevol

Sincerely,

Justin and Diamond of the Tough staff

WOD

A. Clean Deadlift; build up in a few sets to a tough 3
*in between sets practice handstand holds
B. EMOM; 15mins
3 Deadlifts (about 70-80@ of part a)
15 Double Unders

Out of town WOD

EMOM; 15mins
3 Wall Walks
15 Double Unders

 

;

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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