WOD for Monday, Sept. 10th

. Novato member Kayda got married a couple of weeks ago and we want to wishe her and her family our best wishes and congratulations.


Monday night at 7:20 to 8:30 pm in San Raael is the Women’s Discussion Group. Let Allison know if you are attending. It will be cancelled if there aren’t enough responses.

WellnesFX
WFX (Click on the WFX)
Members who sign up this month will be entered to win a premium sports performance panel (a $500 value with the advanced hormone test). Here is the link for our gyms. www.wellnessfx.com/tjsgym.
WOD

A1. 2 Front Squat + 2 Thrusters; rest 2mins; 5 sets (increase weight each set)
A2. Supinated pull ups; 5-5-5-5-5; rest 2mins

18-15-12-9-6
Push Press (115/75)
KBS (53/35)

Out of Town WOD
18-15-12-9-6
Push Press (115/75)
KBS (53/35)

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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