Making Strenff Stuff in Novato. Many thanks to everyone who helped out.
Good luck to Gilly, Andy, Jason and Taylor as they take on all comers at the Solano Summer Slam! Let’s Go Blue!
A. Deadlift; 6, 4, 2, 6, 4, 2; rest as needed
B. 4 Sets @ high effort
12 DB Squat Cleans (45/30)
C. Tabata Anchored Sit Up
*Score total reps
Out of Town WOD
Run a 5k