WOD for Saturday, Sept. 8th

Making Strenff Stuff in Novato.  Many thanks to everyone who helped out.

Good luck to Gilly, Andy, Jason and Taylor as they take on all comers at the Solano Summer Slam!  Let’s Go Blue!


A. Deadlift; 6, 4, 2, 6, 4, 2; rest as needed

B. 4 Sets @ high effort
12 DB Squat Cleans (45/30)
400m Run
rest 3mins

C. Tabata Anchored Sit Up
*Score total reps

Out of Town WOD

Run a 5k

Mobility WOD


About tjsgym

Owner of TJ's Gym
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