WOD for Friday, Sept. 7th

Here are the ladies of TJ’s that competed at Moxie Madness last weekend (nobody wants to look at pictures of dudes).  The Masters team came in 3rd and our Advanced team came in 20th.  Everyone had a great time and I think we will be showing up every year for this one.  Great job Blue!

WOD

5mins @ 85%%
7 OHS (95/65)
7 Burpee Box Jumps (24″)
7 Pull Ups
rest 3mins
5mins @ 85%
12 KBS (44/26)
12 Push Ups
24 Double Unders
rest 3mins
5mins @ 85%
10 Wall Balls
10 T2B
10 Cals (AD/Rower)

Out of Town WOD

5mins @ 85%%
3 Handstand Pushups
7 Burpees
7 Pull Ups
rest 3mins
5mins @ 85%
12 Sprawls
12 Push Ups
24 Double Unders
rest 3mins
5mins @ 85%
10 Box Jumps
10 T2B

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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