WOD for Monday, Sept. 3rd

Hangin’

Great job to the Moxie competitors this weekend.  Jenn R, Schep, Doug, Gia, Brit, Bridge, Dan and Ham.  You represented!

Monday, Labor Day
Mill Valley 8:30, 9:30, 10:30 On Ramp  MARCUS
San Rafael   8:30, 9:30 CORY
Corte Madera  7:30 ALLISON
Novato 8:00, 9:00 GILLY

 

WOD

3 Phase 3 Begins
BW Begins

3 Sets
15 DB Power Cleans
350m Row/30 Cal Airdyne
rest 3mins

3 Sets
10 Moderate Deadlifts TnG
400m Run
rest 3mins

Out of Town WOD

3 Sets
15 Burpees
50 Double Unders
rest 3mins

3 Sets
10 Kick up to Handstands
400m Run
rest 3mins

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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