WOD for Saturday, Sept.1st

Freemantlin’

So remember everything I said about the Moxie Throwdown last weekend?  Apply it to tonight.  Good luck Teams!

Biggest Winner Challenge 
The cost is $120 and you must pay IN CASH to TJ or Marcus.
Measurement times are:

MILL VALLEY with Marcus (Megan will also be there for some time slots)
1-3p Sat 9/1
9-11a Sun 9/2

6-7pm Tues 9/4
Just show up during one of those time slots and be patient as we try to get everyone done as quickly as possible

WellnessFx is a proud sponsor of the 2012 TJ’s Games and is also involved in the Biggest Winner Challenge via some opportunities for testing so you can optimize your BW results. If you’re on the path to optimize your health and fitness, the WellnessFX service can be an integral tool in truly understanding the state of your health. We know that you can be fit but not totally healthy, and WellnessFX’s advanced biomarker testing and expert tele-medicine consultations can give you deep insights into what’s going on inside your body. As you get ready for the TJ’s Games or embark on the Biggest Winner Challenge, now is the time to baseline your health. WellnessFX is offering special packages exclusive for TJ’s members. Learn more and sign up here.


Please note that the winner of the Biggest Winner Challenge will be awarded a free Baseline package, courtesy of WellnessFX!
And don’t forget, Dr. Justin Mager of WellnessFX will be talking all about nutrition, metabolism, and athletic performance during a FREE seminar on Wednesday, September 5th at TJ’s Gym San Rafael 7:15-8:15pm. This is a great opportunity for all TJ’s members. Don’t miss out!

Labor Day schedule:

Saturday and Sunday classes as usual but no kids class on Sunday in SR.

Monday, Labor Day
Mill Valley 8:30, 9:30, 10:30 On Ramp  MARCUS
San Rafael   8:30, 9:30 CORY
Corte Madera  7:30 ALLISON
Novato 8:00, 9:00 GILLY

WOD

6 Sets
A1. Thruster; 10 reps; rest 1mins
A2. Pull Ups; 10 resp; rest 1min

2mins – Max wall balls
2mins – Max distance farmers carry
2mins – Max cals row/airdyne
2mins – Max double Unders

Out of Town WOD

2mins – Max Jumping Squats
2mins – Max distance Bear Crawl
2mins – Max 500m Sprint
2mins – Max double Unders

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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