WOD for Wednesday, Aug. 29th

Ballin’

Great blog that Yago keeps referring me to.  Here’s the latest:

Saturated Fat Does Not Cause Heart Disease

Biggest Winner Caliper Testing in Novato at 10:15am on Thursday.  Contact calen.hall@gmail.com to get scheduled.  There will be no testing on Friday in SR.

Huge Congrats to Matt and Zach Hyman with a feature on Bloomberg.com

WOD

A1. Strict Pull Ups; 4-6 reps; 3 sets
A2. Dips 21X1; 4-6 reps; 3 sets
*rest 90-120sec between movements
B. Ground to Overhead Practice; build up to a weight that is about 20-40lbs heavier than your weight for the timed workout

3 Rounds For Time
15 Ground to Overhead (95/65)
15 Pull Ups

Out of Town WOD

A1.  Max Set of Pullups

Rest 1 min

A2.  Max Set of Dips

Rest 1 min

4 rds

3 Rounds For Time
15 Burpee Box Jumps
15 Pull Ups

Mobility WOD

MWOD Tribute

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About tjsgym

Owner of TJ's Gym
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