WOD for Monday, Aug. 27th

Welcome and nice work Mike!

Here is your Biggest Winner Info!  54 minutes so make some room in your day.

WOD

Technique Session: Split Jerk
A. 2 Push Press.2 Split Jerk; Rest 2mins; 5 sets

5 Rounds for Max Reps
30sec – Push Press (75/55)
30sec – Rest
30sec – SDHP (70/53)
30sec – Rest

Out of Town WOD

5 Rounds for Max Reps
30sec – Push Ups
30sec – Rest
30sec – Box Jump
30sec – Rest

Mobility WOD

Rebuilding the feet, part 1

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About tjsgym

Owner of TJ's Gym
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