WOD for Saturday, Aug. 25th


Susan Conroy’s daughter Katelyn has officially become a grown up by joining the gym. Don’t worry. It’s not that bad. Right?

We’ve got a couple of teams competing at the Moxie Madness in San Jose tomorrow. Gia, Jenn Rango, Coach and Doug H representing Novato and Ham, BYates, Brit and Dan Lochte for San Rafael. Keep your peepers on the Dboard for the updates.
Let’s go Blue!!

WOD

A. Run 200m; 5sets
rest 90sec, *Each set must be faster than last

B. 2min AMRAP @ 100%
5 KB SDHP (70/53)
5 Sprawls
5 Tuck Jumps
rest 2mins; 5 sets

Out of Town WOD
Run 200m; 5sets
rest 90sec, *Each set must be faster than last

B. 2min AMRAP @ 100%
5 Wall Walks
5 Sprawls
5 Tuck Jumps
rest 2mins; 5 sets

Mobility WOD

Laura Phelps-Sweatt 2011 Powerstation Pro Am – 11x Bodyweight

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About tjsgym

Owner of TJ's Gym
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