WOD for Friday, Aug. 24th

Congratulations to Randy Roach and wife on their new baby girl!

We got to the hospital last night (Tuesday) at 8:00 and Addison was born at 4:30 in the morning after 10 minutes of pushing. She weighs 8.13 oz and is 20.5 in. My wife and the baby are doing great and getting ready to watch me do some sort of workout in our room, probably lots of pushing!

Take care,

Monday, Labor Day
Mill Valley 8:30, 9:30, 10:30 On Ramp MARCUS
San Rafael 8:30, 9:30 CORY
Corte Madera 7:30 ALLISON
Novato 8:00, 9:00 GILLY

We Have Got Cholesterol Completely Wrong.

Thanks Yags.


A. Take 10mins to work on Split Jerk; work at 70-80% effort; perfom sets of 2 reps; build technique in this session
B. Take 10mins to build up to a tough Power Clean and Split Jerk
C. EMOM; 5 Clean and Jerk; 10mins
*use 40-60% of part B as weight for part C

Out of Town WOD
Max set of pushups in 2 min
Rest 3 min
Max set of situps in 2 min
Rest 3 min
Max set of squats in 2 min
Rest 3 min

Mobility WOD

Episode 4: Extension of a Psoas Flavor

About tjsgym

Owner of TJ's Gym
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