WOD for Thursday, Aug. 23rd

Kathy’s lunch of champions at St. Isabella school cleanup!
You can thank Jen for this Kathy.

Coach Calen’s third and final Oly Seminar is this Sunday at Noon in Mill Valley. Two hours of fixing your flaws. Contact allison@tjsgym.com to sign up.

WOD

5 Sets @ 90%
4 Muscle Ups (Sub 6 Burpee Pull Ups)
6 Power Snatch
12 Box Jumps (24/20)
200m Run
Rest same time as set takes to complete

Out of Town WOD

Sets @ 90%
6 Burpee Pull Ups
12 Jumping Lunges
12 Box Jumps (24/20)
200m Run
Rest same time as set takes to complete

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Mobility WOD

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Episode 58: Weird Hamstring Problems and Simple Neurodynmaics

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About tjsgym

Owner of TJ's Gym
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