WOD for Wednesday, Aug. 22nd

This is Jake Barney. Great kid who was with us in MV for 1 month. Got a muscle up first day. Then said I’d give him this sweatshirt if he could get 10 in a row. 3 weeks later he did 10 muscle ups in the most epic fashion. He is a stud.
Marcus
Armaid:  Nick Bartle says it is the greatest cure for EABD.

LOTS OF INFO TONIGHT!!!

Biggest Winner Challenge

 

Wed. Aug 22 7pm Mill Valley Gym informational meeting

This meeting will include WellnessFx sign-ups and FAQ session

 

Measurement days/Blood Draw at MV gym

9/1 1-3 pm—caliper testing

9/2 9-11am caliper testing

9/2 7-11 WELLNESSFX Blood Draw

 

**Watch the blog and discussion board for the link to sign up for WellnessFx with the TJ’s Gym discount and special packages**

 

 

Thursday, Sept 6th

San Rafael Gym 7:15-8:15pm

Performance Nutrition and more by WellnessFx’s Justin Mager, MD

Kickstart your training for the TJ’s Games

Free to TJ’s members

 

Monday, Sept 9th

Ladies of TJ’s Discussion Group with Dr. Allison Belger

San Rafael Gym 7:20-8:30pm

All women members of TJ’s are welcome to this informal discussion group which meets on the second Monday of each month

 

Thursday, Sept 27th

San Rafael Gym 7:15-8:15pm

Presentation by JumpStart MD practitioners

Weight-loss possibilities via a professional, medical weight management program. Perfect time to focus on yourself now that the kids are back in school!

Free to TJ’s members

 

Sunday, October 28th

TJ’s Games—All Day Event

Marin Civic Center Exhibition Hall

Stay tuned for more details, but get ready for a great day. We will have scaled and prescribed categories, as well as age-division prizes.

 

WOD

3 Rounds for Time
20 T2B
20 Push Ups (*games style for anyone that wants them)

Unbroken For Time
30 Wall balls (*20)
40 KBS (*25)
50 Walking Lunges (*30)
40 KBS (*25)
30 Wall balls (*20)
* indicates proper scaling reps
4 Sets
20 Anchored Sit Ups AFAP; rest 60sec
*Coaches provide class with adequate rest between parts

Out of Town WOD

3 Rounds for Time
20 T2B
20 Push Ups (*games style for anyone that wants them)

Rest 5 minutes

4 Sets
20 Anchored Sit Ups AFAP; rest 60sec

Mobility WOD

Becoming A Supple Leopard Official Trailer

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About tjsgym

Owner of TJ's Gym
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