WOD for Thursday, Aug. 16th

 

Jason and Cory’s competition from Alicia Bann.

I have to say it was a different, but fun competition to watch. Kind of had to cover my eyes on some of those big lifts, expecting spines to rip out of people’s backs, or blood vessels to burst (cringe). Cory and Jason did such a great job, had fun, and Cory without doubt wins the Spirit award. Honestly, before the metcon he went down the line and high fived every guy and girl before they started. He made so many darn friends he had the MOST cheering during the metcon from random folks yelling his name. And no one could outdo his primal caveman battle cries. Turned everyone’s heads! Pretty awesome. And you would never know Cory was coming off a back injury. Amazing. Great day for all.

Great representation of Big Blue too. My favorite comment I overheard about TJ’s “What’s in their water over there?”
Wish Gilly had done this one. She would have done so well!  Alicia
By the way Jason won the lifting portion and Cory  reached his goal of a 1400 total.  Well done gentlemen.
WOD

4 Sets
A1. Power Clean 3 Reps (tough)
A2. HSPU 5 Challenging Reps (deficit, paralletes, strict, bands, boxes)
rest as needed

3 Rounds for Time
15 Hang Power Cleans (135/95)
15 Burpees
*workout should be between 3-5mins, scale accordingly

Finisher
Tabata Hollow Rocks

Out of Town WOD

4 Sets
A1. Toes to Bar
A2. HSPU 5 Challenging Reps (deficit, paralletes, strict, bands, boxes)
rest as needed

3 Rounds for Time
25 ft. Bear Crawl
15 Burpees
*workout should be between 3-5mins, scale accordingly

Finisher
Tabata Hollow Rocks

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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