WOD for Tuesday, Aug. 14th

Good to have Scott aboard.

TJ’s Gymer’s:  Arch Rival gives 10-15% off all shoe purchases if you mention we sent you in.  Take advantage!

Female Gymnasts Used to Compete on the Rings

WOD

A. Snatch Complex
1 Hang Power Snatch
1 Power Snatch
1 Hang Snatch
Rest 60-90sec; 5 sets

4 Sets for Times
5 Power Snatch
7 Box Jumps (30/24)
9 KBS (70/53)
11 Pull Ups
rest 2-3mins

Out of Town WOD

4 Sets for Times
5 Burpees
7 Box Jumps (30/24)
9 Situps
11 Pull Ups
rest 2-3mins

Mobility WOD

Episode 184/365: Olympian Disco Pain Ball+ Hamstrings

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s