WOD for Tuesday, Aug. 7th

Ecstagony

In case you missed the discussion board posts…you now have one day to order TJ’s Gym women’s tanks.  Email allison@tjsgym.com by Tuesday at 5pm to get your order in. We won’t be ordering extras!
Style 1.  Black tank top, not racerback.  TJ’s logo front center  Price $25. Err on the side of ordering larger.

Style 2. Black burnout racerback tank.  TJ’s logo front center Price $28. Err on the side of larger size.
Really cool stuff from the NY Times.  The history of the 100m

WOD

5 Sets
5 TnG Deadlifts (moderate)
10 Burpee (as high as possible)
rest 2:30

5 Sets
10 KBS (tough)
Row/Airdyne @100%
25sec; rest 2:30-3:30

Out of Town WOD

5 Sets
5 TnG Deadlifts (moderate)
10 Burpee (as high as possible)
rest 2:30

5 Sets
10 KBS (tough)
Row/Airdyne @100%
25sec; rest 2:30-3:30

Mobility WOD

Episode 22: Strong Goats, Orlando Style: Low Back, Hips, and Groin

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About tjsgym

Owner of TJ's Gym
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