WOD for Monday, Aug. 6th


Cathy D throwing the the assassins stare. Kind of freaking me out and I like it.

Hormones and Sleep from Lift Big, Eat Big….not Eat Big, Lift Big

WOD

A. Overhead Squat – 3 reps; 3 sets; rest 2mins

B. EMOM; 7mins
3 HPS, 3 OHS

C. For Time
Run 400m
40 AirSquats
Run 200m
20 AirSquats

Out of Town WOD

For Time

Run 400m
40 AirSquats
Run 200m
20 AirSquats

Mobility WOD

;

;

Improving the Split Jerk, HIp Extension with Internal Rotation, and Thoracic Mob

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s