WOD for Friday, Aug 3rd

Jon Strickling at Relay for Life giving all he’s got.

We’ve got the Anniversary BBQ on Sunday at 1pm and the 31 Heroes on Saturday so it’s going to be a cool weekend.  Hope to see everyone at one or both of the events.

Why Ryan Lochte is America’s Sexiest Douchebag


1min @ 85%
30sec @ 50%
x14 sets

4 Strength Sets
A1. 10 Push Press (from Rack); rest 20sec
A2.10 Tall Box Jumps (step off); rest 20sec
A3. 16-20 DB Walking Lunges TOUGH!; rest 60sec

Out of Town WOD

Run for 1min, walk for 30x 14 sets

Mobility WOD

Episode 59: Upstream and Downstream (knee-itis). And the Bear


About tjsgym

Owner of TJ's Gym
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