Jon Strickling at Relay for Life giving all he’s got.
We’ve got the Anniversary BBQ on Sunday at 1pm and the 31 Heroes on Saturday so it’s going to be a cool weekend. Hope to see everyone at one or both of the events.
1min @ 85%
30sec @ 50%
4 Strength Sets
A1. 10 Push Press (from Rack); rest 20sec
A2.10 Tall Box Jumps (step off); rest 20sec
A3. 16-20 DB Walking Lunges TOUGH!; rest 60sec
Out of Town WOD
Run for 1min, walk for 30x 14 sets