WOD for Thursday, Aug 2nd

Box hurdles OG style

Just sent out the newsletter. Let me know if you didn’t get it.

Skill Work – Hang Power Snatch + Hang Snatch + OHS
10-15mins Practicing with PVC and Barbells; all three movements seamless transition

12mins AMRAP
7 Hang Power Snatch
7 Overhead Squats
7 Pull Ups

Out of Town WOD
12mins AMRAP
7 Burpees
7 Situps to standing
7 Pull Ups

Mobility WOD


Episode 64: Heavy Met Con Prep


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s