WOD for Thursday, Aug 2nd

Box hurdles OG style

Just sent out the newsletter. Let me know if you didn’t get it.

WOD
Skill Work – Hang Power Snatch + Hang Snatch + OHS
10-15mins Practicing with PVC and Barbells; all three movements seamless transition

12mins AMRAP
7 Hang Power Snatch
7 Overhead Squats
7 Pull Ups

Out of Town WOD
12mins AMRAP
7 Burpees
7 Situps to standing
7 Pull Ups

Mobility WOD

 

Episode 64: Heavy Met Con Prep

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About tjsgym

Owner of TJ's Gym
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