WOD for Monday, July 30th


No. Not Matt. This is his twin brother Zach. He is just as shy and retiring as his brother.

Please come join as at Tara Firma Farms to celebrate our 10 year anniversary of the gym and all kinds of other amazing stuff. This Sunday at 1pm. We will supply the burgers and beer. Please bring whatever side dishes or desserts (Paleo or not!) you’d like.

New Barbell Club session starting Wednesday. Wed 7-7:15pm and Sunday’s 9:30-10:45am. Email allison@tjsgym.com if you’re interested. I PR’d my clean after pretending not to listen in on Coach Calen’s advice to someone. No lie
WOD
4 Rounds (rnd 1 85%, rnd 2 90%, rnd 3 95%, rnd 4 100%
1min – Burpees
1min – Rest
1min – DB Ground to Shoulder (45/30)
1min – Rest
1min – Row/Airdyne/Run
3min – Rest

;

Out of Town WOD

4 Rounds (rnd 1 85%, rnd 2 90%, rnd 3 95%, rnd 4 100%
1min – Burpees
1min – Rest
1min – Box Jump
1min – Rest
1min – Run
3min – Rest

Mobility WOD

;

My favorite Shoulder Fix

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About tjsgym

Owner of TJ's Gym
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