WOD for Saturday, July 28th


From Coach Boyd:
I beat John at MCALS ’99 by 2nd round pin (with a “sucker arm-bar”, if memory serves me correctly) to punch my ticket to the North Coast Section tournament. Also, he is currently 4th all time in Marin County history with a discus throw of 179′ 5″ (at San Marin HS), and he threw Hammer for UC davis. Also he is Rad.

Tomorrow is the big Relay for Life event at San Jose Middle school in Novato. Don’t miss the workout we are throwing down on the half hour starting at 11am
WOD

A. Power Clean Wave Load; 3, 2, 1, 3, 2, 1, 3, 2, 1; rest as needed

5 Rounds For Time
3 Power Cleans (185/115)
6 Burpee Box Jumps
12 Games Push Ups
36 Double Unders

Out of Town WOD
5 Rounds For Time
3 Kipping Handstand Pushups
6 Burpee Box Jumps
12 Games Push Ups
36 Double Unders

Mobility WOD

Improving the squat: Hip Flexion and External Rotation

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About tjsgym

Owner of TJ's Gym
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