WOD for Friday, July 27th

 Danielle B is taking on anything thrown at her since finishing up her starter package.  Great addition to the Novato crew.

Relay for Life this Saturday at San Jose Middle School.  We will be throwing around workouts from 11am-1pm so get on up there.


For Time
30 Squat Cleans (115/75)
30 Ring Dips
30 Box Hurdles
10 Squat Cleans (115/75)
10 Ring Dips
10 Box Hurdles

Out of Town WOD

For Time
30 Burpees
30 Dips or Pushups
30 Box Jumps
10 Burpees
10 Dips or Pushups
10 Box Jumps



Mobility WOD

Episode 67: Ring Dip and Overhead Squat Prep


About tjsgym

Owner of TJ's Gym
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