WOD for Wednesday, July 25th

 

WOD

A. Run/bike/row
1min @ 85%
30sec @ 50%
x 12 Sets

5 Sets
B1. 8 TnG Deadlifts (tough); rest 20sec
B2. 6-10 HSPU; rest 20sec
B3. 15 Weighted Sit Ups; rest 60sec

Out of Town WOD

B1.  8 Burpees into a forward roll; rest 20 sec

B2.  6-10 Handstand Pushups

B3.  15 Weighted Situps with feet anchored.

Mobility WOD

 

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About tjsgym

Owner of TJ's Gym
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