WOD for Saturday, July 21st

We are now a registered gym for the 31 Heroes II workout on August 4th.  Register here for this fantastic fundraiser and great cause.

WOD

A. EMOMx 10 mins; 2 Power Cleans @ 80% Effort; weight should stay within 10lbs of where you start
*the weight should be such that you can perform consistently good reps for all 10 mins

4 Rounds
10 Power Cleans
10 Handstand push ups
400m Run

Out of Town WOD

4 Rounds
10 Sprawls to a Box Jump
10 Handstand push ups
400m Run

      Mobility WOD  

Episode 07: Bro, Your Navicular Bone Dropped

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About tjsgym

Owner of TJ's Gym
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