WOD for Monday, July 16th

  Sitting in the Long Beach Airport completely exhausted. See you tomorrow Blue



  A. Back Squat; 10 sets of 2 reps @ 55% of 1RM;  EMOM

B.  10 OHS – 115/75

10 Box Up and Overs

10 Single Arm DB Thrusters (heavy)

10 Power Cleans


10 Burpee Muscle ups (sub Burpee pull ups)

Reverse order all the way back to the beginning. 

   Out of Town WOD

   Mobility WOD  



About tjsgym

Owner of TJ's Gym
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