WOD for Wednesday, July 11th

This is very exciting for all of us here in the TJ’s Gym family.  Coach Gilly has said yes to Coach Cory’s request for marriage.  Yeehaw!  This is fantastic news for two fantastic people and we couldn’t be happier for them.

The only classes that are cancelled this week are the Mill Valley Thursday 6pm and the Corte Madera Thursday 6am and Friday 8:30am.

WOD

100 Turkish Get Ups for Time

or

10 reps down to 1 of:

Turkish Get Ups

Single Arm Thrusters

Weighted, Anchored Situps

Out of Town WOD

10 reps down to 1 of:

Turkish Get Ups with our without weight

Squats

Weighted, Anchored Situps with or without weight

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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