WOD for Monday, July 9th

 Susan is Eric’s wife.  He was caught posing for XFit Quarterly last week on the blog.  Notice how Susan is working her butt off in this picture.  Weird.

No kids classes in Novato this week.

All of the Games workouts have been announced.  The team leaves on Wednesday so give them your best before then.


“Master Chipper Event CF Games 2012”

10 Deadlifts(275/195)
20 Pull-ups
30 Box jumps (24/20)
40 Kettlebell swings (53/35)
50 Double-unders
40 Kettlebell swings
30 Box jumps
20 Pull-ups
10 Deadlifts


Out of Town WOD

Run 400m x6.  Rest time is equal to work time.


 Mobility WOD

Burdick and Bell on Round Back Dead Lifting Part 1


About tjsgym

Owner of TJ's Gym
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