WOD for Saturday July 7th

Marcus, Lisa, Danny, Nicki, Yago and Jess are heading to Carson. What does that mean? Check this out.

Women’s Group with Dr. Allison this Monday, July 9th.  7:20-8:30pm at the San Rafael gym.

Closed Classes for next week due to the Games:
Mill Valley:
Wed 10:15 On Ramp
Friday 4pm Open Gym
Corte Madera:
Friday 8:30 am
MAYBE 6am Thursday (we are working on it)
 Check back here next week as things might change.

WOD

Partner WOD
A. 7mins: Burpees
*reps only count if 1 partner is hanging from the pull up bar
B. 7mins: Thrusters
*reps only count if 1 partner is holding kettlebells/dumbbells in farmers hold
C. 2k Row – broken up in 500m sets
or
C. 1mile Run – broken up in 400m sets
or
C. 160 AD Cals; broken up in 40cal sets

rest 7mins between wods

Out of Town WOD

Partner WOD
A. 7mins: Burpees
*reps only count if 1 partner is hanging from the pull up bar
B. 7mins: Jumping Lunges
*reps only count if 1 partner is holding kettlebells/dumbbells in farmers hold
C. 2k Row – broken up in 500m sets
or
C. 1mile Run – broken up in 400m sets
or
C. 160 AD Cals; broken up in 40cal sets

rest 7mins between wods


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About tjsgym

Owner of TJ's Gym
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