TJ’s Gym WOD for Fri., July 6th

 Hollow Rockin’ in SR

Danny’s going away party is this Sunday at 2pm.  Feel free to bring any goodies that you would like.

WOD

A. Split Jerk Practice – Light Barbell Work/Technique. 15mins

B. EMOM x 8mins
8 DB Ground to Overhead
C. EMOM x 8mins
6 Weight Plate Burpees
*holding weight plate, lower it to the floor, jump feet back and perform pushup with hand on plate, then jump feet back in and lift weight plate overhead
D. EMOM x 6mins
15 Sit Ups – AFAP

  Out of Town WOD

A. Handstand Practice for ten minutes

B. EMOM x 8mins
8 Burpees
C. EMOM x 8mins
6 Burpee box jumps
D. EMOM x 6mins
15 Sit Ups – AFAP

  Mobility WOD

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About tjsgym

Owner of TJ's Gym
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