TJ’s Gym WOD for Wed., July 4th

I tried to find a picture of Nick Goepp, former fat guy, and I know I have one somewhere from a year or so ago but I just can’t find it.  Look at this kid now.  Lean and mean and there is nobody who supports the Blue like this guy.  Thanks for all you do Nick.

Ok, you spoke and we support.  We are having classes tomorrow and here is the schedule

Novato 9am with Gilly

Mill Valley 8:30am with Marcus

Corte Madera 7:30 with Allison

San Rafael 7:30 and 8:30 with Brit

Gotta let the Big Dogs eat!

Speaking of supporting.  We are getting close to the time our team of All Stars heads down to Carson.  What the hell are the CrossFit Games anyway?


15 minutes of handstand skills and play


AMRAP Hang Power Cleans 155/105

Run 400m.

Rest 2 minutes

4 sets

Record time and reps for each round

Out of Town WOD

AMRAP of Kipping Handstand Pushups or Downward Dog Pushups

Run 400m

Rest 2 minutes

4 sets

Mobility WOD


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s