TJ’s Gym WOD for Tues. July 3rd

Alas, we have to say goodbye to another great athlete.  Alicia Taylor is moving back to her home state of Hawaii.  She was an original up in Novato and once again, will always be Blue.  Best of luck Alicia, from all of us.

We are having Danny’s going away wingding at Piper Park in Corte Madera from 2-4pm on Sunday.  Everyone is invited!

Gyms are closed on Wednesday.

WOD

3 sets @ 80%
1min – Wall Ball
1min – SDHP
1min – Box Jumps
1min – Push press
1min – Burpees
4mins – jog/bike/row @ 50%

Out of Town WOD

3 sets @ 80%
1min -Squat
1min – Sprawl
1min – Box Jumps
1min – Push Up
1min – Burpees
4mins – jog/bike/row @ 50%

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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