TJ’s Gym WOD for Mon. July 2nd

It is with a sad heart that I am making this announcement.  Our own Coach Danny Nichols is moving to Arizona.  He has the opportunity to train with James Fitzerald in Scottsdale full time.  This is a great opportunity for Danny and we wish him all the success and best wishes in this journey.  He will always be part of Big Blue forever.

We will be having a going away party for Danny next Sunday afternoon.  I will have the details up by tomorrow.

WOD

A. Box Squat
5-5-5-5-5
rest 3mins

For Time
30 Pistols
150 Double unders
30 T2B
150 Double unders
30 Ring Dips
150 Double unders

Out of Town WOD

For Time

30 Pistols
150 Double unders
30 T2B
150 Double unders
30 Ring Dips
150 Double unders

Mobility WOD

mobility for monday

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About tjsgym

Owner of TJ's Gym
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