TJ’s Gym WOD for Sat. June 30th

While our team performed valiantly at the “Good Guys vs. Bad Guys” throwdown against SFCF we came up short.  Shep, Brit, Cory, Gilly, Bridget and Dan will be back to take back the Cup!  Very proud of them and it was tons of fun.

All Gyms are closed July 4th

StrongMan Alert with Coach Boyd

This Sunday, 7/1 9:00 a.m. in Novato
Next Saturday 7/8 8:30 a.m. in SR

WOD 

4 Sets
A1. Ring/Body Row @ 30X0; AMRAP; rest 10sec
A2. FLR on Floor for 60sec; rest 30sec

Partner WOD
6 Rounds
300m Run
15 Ground to Overhead (DB/Barbells/Sandbags – moderate weight)
10 Bupree Pull Ups

Out of Town WOD

6Rds

300m Run
10 Kipping Handstand Pushups
10 Bupree Pull Ups

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s