TJ’s Gym WOD for Sat. June 30th

While our team performed valiantly at the “Good Guys vs. Bad Guys” throwdown against SFCF we came up short.  Shep, Brit, Cory, Gilly, Bridget and Dan will be back to take back the Cup!  Very proud of them and it was tons of fun.

All Gyms are closed July 4th

StrongMan Alert with Coach Boyd

This Sunday, 7/1 9:00 a.m. in Novato
Next Saturday 7/8 8:30 a.m. in SR


4 Sets
A1. Ring/Body Row @ 30X0; AMRAP; rest 10sec
A2. FLR on Floor for 60sec; rest 30sec

Partner WOD
6 Rounds
300m Run
15 Ground to Overhead (DB/Barbells/Sandbags – moderate weight)
10 Bupree Pull Ups

Out of Town WOD


300m Run
10 Kipping Handstand Pushups
10 Bupree Pull Ups

Mobility WOD 


About tjsgym

Owner of TJ's Gym
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