Tracy G. Very cool lady with a very cool story to tell. You should ask her about it.
All gyms will be closed on July 4th. Regular schedule on the 3rd and 5th.
The Power of the Particular: The Boss and Paracosms. Thanks Timmy
A. Back Squat – Build to a tough double in 12mins
B. 3 TGU/arm; rest 30sec between arms; 5 sets each arm
C. 80 Single Arm KB Swings
Out of Town WOD
5 Handstand Pushups