TJ’s Gym WOD for Wed. June 27th

Tracy G.  Very cool lady with a very cool story to tell.  You should ask her about it.

All gyms will be closed on July 4th.  Regular schedule on the 3rd and 5th.

The Power of the Particular:  The Boss and Paracosms.  Thanks Timmy


A. Back Squat – Build to a tough double in 12mins

B. 3 TGU/arm; rest 30sec between arms; 5 sets each arm

C. 80 Single Arm KB Swings

Out of Town WOD

25 Squats

15 Situps

5 Handstand Pushups

4 rds

Mobility WOD 


About tjsgym

Owner of TJ's Gym
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