TJ’s Gym WOD for Mon. June 24th

Skye swinging Big Red in Mill Valley.

Improve Bench Press with Perfect Pushup Form
WOD

A. Strict Chin Ups; 5, 5, 3, 3; rest 2mins

4 Sets – goal is same effort per set
:40sec – Push Press (95/65)
:20sec – rest
:40sec – Pull Ups (kipping or jumping)
:20sec – rest
:40sec – Row/Airdyne
1:20sec – rest

Out of Town WOD

A. Strict Chin Ups; 5, 5, 3, 3; rest 2mins

4 Sets – goal is same effort per set
:40sec – Push Up
:20sec – rest
:40sec – Pull Ups (kipping or jumping)
:20sec – rest
:40sec – Sprawl
1:20sec – rest

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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