TJ’s Gym WOD for Sat. June 23rd

Charles and Sean W.  You might see these cats at the TJ’s Gym Mill Valley Anniversary Party tomorrow night.  6pm at the gym.  Bring it!

WOD

A. Back Squat @ 75% 1RM; 2 reps x 10set

Partner WOD – One partner works at a time
75 Back Squats 135/95
50 Pull Ups
25 Push Press 135/95
75 Front Squats 85/65
50 Pull Ups
25 Push Press 85/65
75 OHS 65/45
50 Pull UPs
25 Push Press 65/45

Out of Town WOD

25 Squat

25 Pushups

25 Squats

25 Situps

25 Squats

25 Pushups

25 Squats

25 Situps

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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