TJ’s Gym WOD for Fri. June 22nd

Joanna is longer allowed inside of the gym.  It’s a personal hygiene issue and she will be allowed back inside once she has dealt with it.

We have a team sponsor!  2 pood/Kill Cliff will sponsor Team TJ’s in Carson.  All our community has to do is blow up their facebook page with likes.  Click here and write something great about our team.  “Danny is the Manny!” or “Marcus has locks like Sampson” or “TJ is a great coach that sometimes smells like fumunda cheese!”  The more comments we give, the more they support our team.  It’s easy and will help out the team tremendously.

WOD 

20min AMRAP

10 Power Cleans
10. Burpees
300m Run

Out of Town WOD

20 Min AMRAP

10 Headstand Kickout to Plank

10 Burpees

300m Run

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Fri. June 22nd

  1. Marcus Filly says:

    Make sure you guys hit the “Like” button on Kill Cliffs facebook page. That is the ticket for us.

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