Just some of the shorties up at the kids classes in Novato we just started. Check the Dboard for the details.
What a weekend coming up:
1. Mill Valley 1 Year Anniversary Party at 6pm on Saturday at the Mill Valley Gym. Bring a side dish, we’ll provide the meat and the booze.
2. 9am Sunday morning our Blue Crew is taking on San Francisco CrossFit for round 2. (we won the first one) .
3. Oly Lifting Clinic with Coach Calen on Sunday at noon at the Mill Valley Gym. Only a few spots left. $40.
A1. Front Rack Walking Lunge (tough); 20X1 (pause with feet together between steps); 12-14 Steps; rest 1min; 3 sets
A2. AMRAP Ring Row; rest 90sec; 3 sets
EMOM – A right into B
A. 10 Wall Balls + 5 t2b; 7mins
B. 14 Jump Lunges + 10 sit Ups; 7mins
Out of Town WOD
A1. 50 Walking Lunge Steps
Rest 1 minute
A2. 10 Strict Pushups, fail at 10, tempo if you need to
10 Jumping Squats
for 10 minutes