TJ’s Gym WOD for Thurs. June 21st

Just some of the shorties up at the kids classes in Novato we just started.  Check the Dboard for the details.

What a weekend coming up:

1.  Mill Valley 1 Year Anniversary Party at 6pm on Saturday at the Mill Valley Gym.  Bring a side dish, we’ll provide the meat and the booze.

2.  9am Sunday morning our Blue Crew is taking on San Francisco CrossFit for round 2. (we won the first one) .

3.  Oly Lifting Clinic with Coach Calen on Sunday at noon at the Mill Valley Gym.  Only a few spots left.  $40.

WOD 

A1. Front Rack Walking Lunge (tough); 20X1 (pause with feet together between steps); 12-14 Steps; rest 1min; 3 sets
A2. AMRAP Ring Row; rest 90sec; 3 sets

EMOM – A right into B
A. 10 Wall Balls + 5 t2b; 7mins
B. 14 Jump Lunges + 10 sit Ups; 7mins

Out of Town WOD

A1.  50 Walking Lunge Steps

Rest 1 minute

A2.  10 Strict Pushups, fail at 10, tempo if you need to

then

EMOM

10 Jumping Squats

10 Situps

for 10 minutes

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s