TJ’s Gym WOD for Tues. June 19th

Tim Sullivan just joined and is not afraid to rock the “Angry Gorilla” pose.

I have had almost a hundred “Bitter Truth with TJ” meetings so far.  Something that comes up often is how hard it is to get a handle on the Olympic Lifts.  Time to show up or shut up.

Sunday at Noon in Mill Valley Coach Calen will be breaking down the Snatch, Clean and Jerk.  $40.  Here are his own words.

I am going to break these bad boys down and demystify the heck out of them. You will leave with greater confidence, technical proficiency, and theoretical understanding of The Lifts. Currently the TJ’s program is placing major emphasis on the awesome basic strength moves (press, deadlift, squat) and is light on the O-lifts. But make no mistake, after the slow strength work we will be hammering you with the fast lifts, the Snatch and Clean & Jerk. So the time to practice and upgrade your Snatch-Fu is NOW. 

Sign up sheet in Mill Valley or sign up on the Dboard.  Spots will go fast for this one.

Also the Mill Valley 1 year anniversary party is on Saturday at the MV gym.  6pm and bring a side dish.  Grilled meats and booze will be waiting for you.

WOD 

24min MAP Session
8min @ 80%
200m Run
4 Burpee
8 KB SDHP (70/53)
4min rest

8min @ 80%
6 DB Hang Power Clean (45/30))
6 Box Jumps (24/20)
200m Row
4min rest

8min @ 80%
4 HSPU
6 Deadlifts (225/155)
12/15 Airdyne Cals

Out of Town WOD

24min MAP Session
8min @ 80%
200m Run
4 Burpee
8 Jumping Lunges
4min rest

8min @ 80%
6 Pushups
6 Box Jumps (24/20)
20 Mt Climbers 2 is 1
4min rest

8min @ 80%
4 HSPU
15 Supermen
15 Hollow Rocks

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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