TJ’s Gym for Mon June 18th

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It only took six years but a star is finally born.  Great job Spence!

Novato Kids classes for the summer!

Class schedule is as follows:
Tues 9:15-10:15am
Thurs 9:15-1015am and 4:30-5:15 pm
Sun 9-10am

Sign up Sheets are in the Novato Gym.  $120 cash or check only made out to TJ’s Gym.  You need to sign up on the sheet with your phone number.  All the instructions are there.

WOD 

A. Back Squat; 30X1; 3, 3, 2, 2; rest 2-3mins

4 Rounds
30sec – Thrusters
30sec – Rest
30sec – Pull Ups
30sec – Rest
60sec – Double Unders
60sec – Rest

Out of Town WOD

One legged Squat off of a Box: 30×1 Five reps each leg for Five sets

then:

4 Rounds
30sec – Jumping Lunge
30sec – Rest
30sec – Pull Ups
30sec – Rest
60sec – Double Unders
60sec – Rest

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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