Margot is a convert. She is taking in every piece of info she can get from the exercises , to mobility to nutrition. She’s got a plan and she is going to be making an amazing transformation.
Novato Kids program is coming! Look for an announcement on Sundays Blog!
20 Box Jumps
20 Wall Balls
*Alternate every exercise with your partner
*Finisher – Max seconds – dead hang from the pull up bar
Out of Town WOD
10 Box Jumps