TJ’s Gym WOD for Sat. June 16th

Margot is a convert.  She is taking in every piece of info she can get from the exercises , to mobility to nutrition.  She’s got a plan and she is going to be making an amazing transformation.

Novato Kids program is coming!  Look for an announcement on Sundays Blog!

WOD

“Partner WOD”
6 Rounds
300m Run
20 Box Jumps
20 Wall Balls
*Alternate every exercise with your partner

*Finisher – Max seconds – dead hang from the pull up bar
Out of Town WOD

6 Rounds
300m Run
10 Box Jumps
10 Burpees
Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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