TJ’s Gym WOD for Thurs. June 14th

I’ve got no Internet so these next few days will be brief. Dave is a great dude

A1. DB Row; 21X1; 8-10 reps/arm; 3 sets; rest 60sec
A2. Handstand Hold (advanced = wall facing w/ only toes touching); up to 60sec holding; 3 sets; rest 60sec

3 Rounds for Time
5 Wall Walks
5 TGU/Arm (Heavy)
10 Strict/Weighted Pull Ups (Hard)
Out of Town WOD

21,15,9 reps of situps,pushups and squats
Mobility WOD 


About tjsgym

Owner of TJ's Gym
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