TJ’s Gym WOD for Sat. June 9th

Lindsay and Elenor sled pushing in Mill Valley like like a bunch of sled dogs.

Last day to donate for the CrossFit for Hope workout which takes place tomorrow.

Donate here

WOD 

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Out of Town WOD

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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