TJ’s Gym WOD for Sat. June 2nd

WellnessFX is coming to do a free informational seminar on their product this Saturday, June 2nd, 11-12 in San Rafael.  Come hear from the WellnessFX people what they have to offer and how you might benefit from their services.
YES! Workout
Location: Brookside Lower elementary field
Time: 8:30-9:30
Coach: Toni & Brittanie
Cost: $25 made out to the Yes Foundation
People have to contact  if they want to come, we only have a few spots left!


*Partner Workout
10 Rounds
200m Run
15 Box Jumps (24/20)
10 Squat Cleans (115/75)
*parterns alternate tasks. 1 person working at a time

Out of Town WOD 

10 Rounds
100m Run
15 Box Jumps (24/20)
10 Squats

Mobility WOD


About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s