TJ’s Gym WOD for Sat. May 26th

Bruce isn’t as  afraid of the OG’s in San Rafael at 5:15am as he looks.

Tomorrow is Bring a Friend for Free in Mill Valley with Marcus at 10:30am.

Here’s our schedule for Monday, 5/28 (Memorial Day)

San Rafael:  7:15 On Ramp and 7:30, 8:30, 9:30 classes
Corte Madera:  8am and 9am

Mill Valley:  8:15, 9:15, 10:15 On Ramp

Novato:  9am only*
*We encourage Novato people to come down to San Rafael or Corte
Madera, so that 9am class isn’t gigantic!

Glenn’s Pissed

WOD

A. Press Speed Work – 10 sets of 2 (@65% of 1RM from 5/22); rest 60sec

10 Muslce Ups (15 Strict Dips/15 Strict Pull Ups)
20 Renegade Rows
30 Burpees
40 OH Walking Lunges
50 Push Presses (75/55)
60 Air Squats
70 Double Unders
800m Run

Out of Town WOD

A. Press Speed Work – 10 sets of 2 (@65% of 1RM from 5/22); rest 60sec

10 Muslce Ups (15 Strict Dips/15 Strict Pull Ups)
20 Pushups
30 Burpees
40 OH Walking Lunges
50 Sprawls
60 Air Squats
70 Double Unders
800m Run

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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