TJ’s Gym WOD for Wed May 23rd

Judy Schaffer putting in the work that will change her life.

I know I promised you some Regional stuff today but the day got the better of me.  I will have the good stuff for you tomorrow.  One thing that is easy to put up here is how much Toni rocks.  Her help in the last couple of weeks has been incredible.  She is the heartbeat of this community and  my personal life coach.  Thank you Toni.

WOD

20mim AMRAP
3 hspu
9 hang power snatch
400m rum

Out of Town WOD

20mim AMRAP
3 hspu
9 Burpees
400m rum

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s