TJ’s Gym WOD for Tues. May 22nd

What a spectacular weekend!  Yes, we fell just short of the goal, but it was an all around win for our TJ’s community.  The team performed heroically and we couldn’t be prouder.   Jess, Nicki, Lisa, Marcus, Danny and Anthony performed like the monsters they are.   We were exposed to a level of athletic achievement that we’ve never seen before and our team was in the mix at every event.  A new world record in Event 2 and tied another in Event 5!   There will be no hanging of heads around here, that is for sure.  They were tough, resilient and brought the crowd to their feet.  The outpouring of support  for this team is awesome.  Our community rallied and showed up in TJ’s Blue and roaring all weekend long.  You were and are  part of the action, and we are blessed to have so many people willing to spend their weekend as part of our TJ’s community.  Thank you to everyone who made it down to San Jose and everyone else who cheered from afar.   I will give you my behind the scenes recap tomorrow night.

Bring a friend for free workout this Saturday at 10:30 in Mill Valley–it’s part of client-appreciation month.  Show your friends what this thing you love is all about.

Memorial Day Schedule:
San Rafael:  7:15 On Ramp and 7:30, 8:30, 9:30 classes
Corte Madera:  8am and 9am
Mill Valley:  8:15, 9:15, 10:15 On Ramp
Novato:  9am only*
*We encourage Novato people to come down to San Rafael or Corte Madera, so that 9am class isn’t gigantic!  We’d love to see some of you down south!

WOD

A. Press 5-3-1-5-3-1-5; Make last 1rep your best, then come back for a very hard set of 5. Other sets are build up to that; rest as needed

B1. Dips; 4 sets of 5 reps (make them very hard); rest 10sec
B2. Anchored Sit Ups; 20 as fast as possible; rest 1min

3 Rounds For Reps
:45 Calories (row/airdyne)
:15 Rest
:45 Swings (russian)
:15 Rest
:45 Jump Rope (singles or doubles, whatever you got)
:15 Rest

Out of Town WOD

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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